Golden Light Grounding Technique

Experience calm and connection with the Golden Light Grounding Technique, an audio file featuring Becca Flatt, MSW, LCSW, guiding you through a gentle grounding exercise. This recording, the first in a series of grounding techniques available for purchase, was lovingly created in the Mended Heart therapy room and offers practical support aligned with our commitment to healing and resilience. Because the audio was not recorded using high-end equipment, this file is offered at a discounted rate. Please note that this is not mental health treatment, diagnosis, or an indication of a therapeutic relationship.